{"id":6170542375085,"title":"Avellana Pelada","handle":"avellana-pelada","description":"\u003ch2\u003e\u003cstrong\u003eAvellana pelada\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLa avellana, es un tipo de nuez que proviene del árbol Avellano, tienen un sabor intenso, dulce y característico, se pueden comer crudas, asadas, molidas o en postres.\u003c\/p\u003e\n\u003cp\u003eAunque es originario de China, el avellano (Corilus avellana) crece en casi toda Europa, sobre todo en la cuenca mediterránea, y se cultiva ampliamente en los países de Oriente Medio.\u003c\/p\u003e\n\u003cp\u003epresentan un bajo contenido en agua, alto en grasas (y energía), importante en proteínas, considerable en fibras y no tienen colesterol.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBeneficios de las avellanas\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e-Ayuda a la prevención de lesiones en las arterias y a la formación de coágulos de sangre.\u003c\/p\u003e\n\u003cp\u003e-Su contenido en fibra regula el peristaltismo intestinal, ayudando así contra el estreñimiento y protegiendo la pared intestinal del colon.\u003c\/p\u003e\n\u003cp\u003e-Respecto a la grasa, el 78% es monoinsaturada, y son tan ricas en ácido oleico que se convierten en auténticas cápsulas naturales de aceite de oliva por lo que aportan grandes beneficios para la salud en general.\u003c\/p\u003e\n\u003cp\u003e-Reducen los niveles de colesterol LDL malo, sin afectar o aumentando el colesterol HDL bueno, además de reducir los triglicéridos plasmáticos.\u003c\/p\u003e\n\u003cp\u003e-por su poder antioxidante supone un efecto preventivo adicional frente a las enfermedades cardiovasculares.\u003c\/p\u003e\n\u003cp\u003e-Además, por su contenido en ácido fólico, vitamina que previene las malformaciones fetales, son recomendables para las mujeres embarazadas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformación nutrimental\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"352\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"352\"\u003e\n\u003cp\u003eTamaño por porción:             5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"352\"\u003e\n\u003cp\u003ePorciones por empaque:       50\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eContenido energético\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e\u003cstrong\u003eCada porción contiene:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e\u003cstrong\u003eCada 100g contienen:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e126 Cal (527 kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e628 Cal (2628 kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eGrasas totales\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e11.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e58g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eGrasas saturadas\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e0.9g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e4.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003ecarbohidratos\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e3.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e17g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eAzucares totales\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e0.9g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e4.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eFibra Dietética\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e10g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eproteínas\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e15g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eSodio\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e0mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e0mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003efosforo\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e58mg (9%)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e290mg (44%)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003emagnesio\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e33mg (13%)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e163mg (66%)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindicaciones\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlergias: al igual que con otros frutos secos, la avellana puede causar reacciones alérgicas. Extrema las precauciones si tienes tendencia a reacciones con frutos secos, y evita el consumo de avellanas, así como el uso del aceite vegetal de avellana.\u003c\/p\u003e\n\u003cp\u003ePese a que las avellanas son un buen aliado para incorporar en dietas de adelgazamiento gracias a sus beneficios y poder saciante, es recomendable no superar la cantidad recomendada, ya que su aporte calórico es elevado.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUso sugerido\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLas avellanas se pueden consumir frescas, secas, tostadas, saladas, sin cascara o confitadas de diversos modos. Se consumen habitualmente como aperitivo y resultan exquisitas adicionadas a cereales, ensaladas o salsas, es recomendable consumir un promedio de 20 gramos pues es un alimento con un alto contenido calórico.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredientes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAvellanas naturales \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlimento 100% puro sin aditivos \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2020-12-31T08:56:11-06:00","created_at":"2020-12-31T08:56:13-06:00","vendor":"SaludVida México","type":"Super 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pelada\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLa avellana, es un tipo de nuez que proviene del árbol Avellano, tienen un sabor intenso, dulce y característico, se pueden comer crudas, asadas, molidas o en postres.\u003c\/p\u003e\n\u003cp\u003eAunque es originario de China, el avellano (Corilus avellana) crece en casi toda Europa, sobre todo en la cuenca mediterránea, y se cultiva ampliamente en los países de Oriente Medio.\u003c\/p\u003e\n\u003cp\u003epresentan un bajo contenido en agua, alto en grasas (y energía), importante en proteínas, considerable en fibras y no tienen colesterol.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBeneficios de las avellanas\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e-Ayuda a la prevención de lesiones en las arterias y a la formación de coágulos de sangre.\u003c\/p\u003e\n\u003cp\u003e-Su contenido en fibra regula el peristaltismo intestinal, ayudando así contra el estreñimiento y protegiendo la pared intestinal del colon.\u003c\/p\u003e\n\u003cp\u003e-Respecto a la grasa, el 78% es monoinsaturada, y son tan ricas en ácido oleico que se convierten en auténticas cápsulas naturales de aceite de oliva por lo que aportan grandes beneficios para la salud en general.\u003c\/p\u003e\n\u003cp\u003e-Reducen los niveles de colesterol LDL malo, sin afectar o aumentando el colesterol HDL bueno, además de reducir los triglicéridos plasmáticos.\u003c\/p\u003e\n\u003cp\u003e-por su poder antioxidante supone un efecto preventivo adicional frente a las enfermedades cardiovasculares.\u003c\/p\u003e\n\u003cp\u003e-Además, por su contenido en ácido fólico, vitamina que previene las malformaciones fetales, son recomendables para las mujeres embarazadas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformación nutrimental\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"352\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"352\"\u003e\n\u003cp\u003eTamaño por porción:             5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"352\"\u003e\n\u003cp\u003ePorciones por empaque:       50\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eContenido energético\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e\u003cstrong\u003eCada porción contiene:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e\u003cstrong\u003eCada 100g contienen:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e126 Cal (527 kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e628 Cal (2628 kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eGrasas totales\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e11.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e58g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eGrasas saturadas\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e0.9g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e4.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003ecarbohidratos\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e3.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e17g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eAzucares totales\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e0.9g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e4.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eFibra Dietética\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e10g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eproteínas\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e15g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003eSodio\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e0mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e0mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003efosforo\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e58mg (9%)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e290mg (44%)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003emagnesio\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"117\"\u003e\n\u003cp\u003e33mg (13%)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"118\"\u003e\n\u003cp\u003e163mg (66%)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindicaciones\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlergias: al igual que con otros frutos secos, la avellana puede causar reacciones alérgicas. Extrema las precauciones si tienes tendencia a reacciones con frutos secos, y evita el consumo de avellanas, así como el uso del aceite vegetal de avellana.\u003c\/p\u003e\n\u003cp\u003ePese a que las avellanas son un buen aliado para incorporar en dietas de adelgazamiento gracias a sus beneficios y poder saciante, es recomendable no superar la cantidad recomendada, ya que su aporte calórico es elevado.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUso sugerido\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLas avellanas se pueden consumir frescas, secas, tostadas, saladas, sin cascara o confitadas de diversos modos. Se consumen habitualmente como aperitivo y resultan exquisitas adicionadas a cereales, ensaladas o salsas, es recomendable consumir un promedio de 20 gramos pues es un alimento con un alto contenido calórico.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredientes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAvellanas naturales \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlimento 100% puro sin aditivos \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}